Beetroot Raita recipe: In the summer season, one has to take great care of food. Many people have been hearing since childhood that “eat beetroot, blood will increase”. Yes, this is not wrong at all. Let us tell you, beetroot is a very good source of iron, which helps in increasing the amount of hemoglobin in the blood. But do you know that beetroot not only increases blood, but also gives many benefits for health. Antioxidants, fiber, vitamins and minerals are found in abundance in beetroot. It helps in keeping the digestive system good, keeping the liver healthy, reducing the risk of cancer, and keeping the skin healthy. But some people do not like the taste of beetroot or eating it. A great option for such people is “beetroot raita”. It is not only tasty, but is also very beneficial for health.
Recipe for making Beetroot Raita
Material
2 cups curd
1 boiled beetroot, grated
1/4 cup finely chopped coriander leaves
1/4 tsp roasted cumin powder
1/4 tsp red chilli powder
1/4 tsp black salt
Salt to taste
recipe
First of all, take curd in a bowl and add some water to it and whisk it well. Add grated beetroot, green coriander, cumin powder, red chili powder, black salt and salt as per taste and mix well. Let the raita cool in the fridge. If you want, you can also add chopped green onion, mint, or cucumber to it.
How to eat Beetroot Raita
You can serve beetroot raita with rice, roti, or paratha. You can also eat it with any snack. You can also add other vegetables to the raita as per your choice, such as carrots, cucumbers, or tomatoes. You can also add a little lemon juice or chaat masala to make the raita even more delicious.
FIRST PUBLISHED : June 26, 2024, 12:31 IST
